Daily Routine Tracker

Build and maintain the habits that keep you grounded during uncertain times

Today's Progress

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Completed Activities
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Time Invested
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Stability Score

🌅 Morning Routine

Wake up at 7:00 AM
✓ Completed
5-minute meditation
5 min
Healthy breakfast
20 min

💼 Work & Focus

Deep work session
90 min
Email check (limited)
15 min

🏃 Exercise & Movement

Morning walk
30 min
Strength training
45 min

🌙 Evening Wind-down

No screens 1hr before bed
60 min
Gratitude journal
10 min

⚡ Quick Actions