Stability Assessment

Evaluate your current emotional stability and routine effectiveness

How would you rate your sleep quality over the past week?

Very poor - Frequent insomnia, restless nights

Poor - Difficulty falling/staying asleep

Fair - Some sleep disruptions

Good - Generally restful sleep

Excellent - Consistent, deep, restorative sleep

How has your energy level been throughout the day?

Extremely low - Constantly fatigued, hard to function

Low - Frequently tired, low motivation

Moderate - Some ups and downs

Good - Generally energetic and motivated

Excellent - Consistently high energy and vitality

How would you describe your current stress level?

Very low - Calm and relaxed most of the time

Low - Occasional mild stress

Moderate - Noticeable but manageable stress

High - Frequently feeling overwhelmed

Very high - Constant stress, hard to cope

How well have you been maintaining your daily routines?

Very poor - No consistent routines, chaotic schedule

Poor - Struggling to maintain any routines

Fair - Some routines in place, inconsistent follow-through

Good - Regular routines with occasional lapses

Excellent - Consistent, well-maintained daily routines

Build My Routine View Insights

Consistent sleep schedule, cool room, no screens 1hr before bed

Regular meals, hydration, movement breaks, limit caffeine after 2pm

Deep breathing, progressive muscle relaxation, limit news consumption

Start small, be consistent, track progress, adjust as needed